speed & agility program

monday | 4pm - 4.45pm

DATES |29th APRIL - 1st july
all sports & abilities
Ages: 4 years+
male & Female
Venue: 5Sports Caringbah 2229

the faster athlete dominates

speed and agility training programs are essential for all athletes of any age and sport. This training style helps athletes increase their overall athletic performance by focusing on improving speed, acceleration, flexibility, balance and agility. Speed often defines a player and clearly distinguishes the exceptional player from the average one. Along with speed, having agility is a key asset among elite athletes. Agility is the ability to change direction at high speed and under control. This allows for speed to become more effective on the field.

during our speed & agility sessions, our players will:

increase athleticism | increases your functional core strength, dynamic flexibility, control and balance which is needed to excel in just about any sport

improved speed | Being able to run & move faster provides you with an advantage over your opponents

Improved recovery time | by building core strength and increasing energy levels, regular speed and agility training will also increase your recovery time

mind-body connection | Many speed and agility drills require fast-twitch movements, which in turn becomes habit forming. This is another reason why speed and agility training programs are important, as athletes are able to take what they have practiced and directly apply it to their play on the field.